‘Sanatani protein breakfast’ goes viral: Foreign content creator and Krishna-devotee reveals what’s on his plate

Tamal has crafted a revitalizing ‘Sanatani protein breakfast’ that features tofu, yoghurt, a medley of vibrant vegetables, and fresh fruit. He honors a ritual before each meal, offering food to the divine to cleanse his mind and spirit. By sharing his unique blend of vegetarian bodybuilding and spirituality on social media, he has gained a following of health and wellness enthusiasts intrigued by his philosophy.